INDIVIDUAL COUNSELLING

ADHD Therapy

Therapy for adults and teens with ADHD, provided by certified ADHD specialist Laura Bloom, virtually to clients across Ontario. Laura Bloom is a Registered Social Worker and specialized neuro affirming ADHD therapist who knows how to work with your brain to reduce anxiety and shame, and increase peace and self compassion. Book a free 20 minute video consultation.

ADHD Therapy might be perfect for you if:

You can be impulsive or have big mood swings and it’s impacting your relationships

Pink check mark inside a pink circle on a black background.
Pink checkmark inside a pink circle on a black background

You’re exhausted but feel like you're not accomplishing anything

You have the best of intentions to stick to a routine but it always falls apart

Pink checkmark inside a pink circle on a black background

You’ve always felt different, and that things should come easier to you

Pink checkmark inside a pink circle on a black background, indicating approval or completion.

There’s a mean, critical voice in your head

Pink checkmark inside a pink circle on a black background.
A woman with curly hair, glasses, and red lipstick is sitting at a wooden table, smiling and typing on a laptop. She is wearing a maroon shirt, earrings, and a bracelet. There is a small potted plant and a closed notebook on the table in front of her, and a row of light blue upholstered chairs behind her in a room with framed artwork on the wall.

We understand ADHD from both medical and social perspectives. And from lived experience - that means some of our therapists have ADHD themselves.

A therapist who doesn’t understand ADHD can miss or misinterpret things like exhaustion, mood swings, or procrastination for depression or anxiety when they’re really symptoms of ADHD. An informed understanding means you’ll get informed solutions.

A woman with curly hair reading a book while lying in bed with a pillow behind her head.

Learn about ADHD and figure out what’s ADHD and what’s “you”. You’ll feel more understood and less alone.

Develop self-compassion while also figuring out practical strategies to improve things like time management, task initiation and completion, and organization.

A man sitting on a gray couch petting a small, light-colored dog while holding a black mug and using a laptop.

Pricing & Details

How does it work?

We’ll complete an intake session to identify your goals and get clear on what you’re hoping to achieve through therapy. We’ll start with understanding your unique brain and how ADHD shows up in your life so that we can develop strategies specifically tailored to you. We recommend weekly sessions to start so that you can build a relationship with your therapist and get momentum on moving toward the changes you want to see. 

Learn about ADHD and figure out what’s ADHD and what’s “you”.

ADHD Therapy

Three speech bubbles interconnected, outlined in pink with black background.

$175

for a 50 minute session

ADHD Coaching

If you’re looking for help with tools and strategies to improve your executive functioning, we recommend adding ADHD Coaching to your learning through our official ADHD Coaching partner Blue Sky Learning. ADHD coaching differs from therapy in that it focuses specifically on behaviour change to help with things like:

  • Productivity

  • Procrastination

  • Task management

  • Forgetfulness

Blue Sky Learning logo with hot air balloon icon, black text listing coaching, counseling, consulting services, and Neurodivergent-Affirming Clinic.

Blue Sky Learning is a neurodivergent affirming clinic that specializes in supporting folks through academic, life, ADHD, and ASD coaching services.

Featured
How Therapy Can Help Women Balance Career, Family, and Self-Care
Women's Therapy, Individual Counselling, Anxiety Therapy, ADHD Therapy, Therapy Intensives, Individual Relationship Therapy
How Therapy Can Help Women Balance Career, Family, and Self-Care
Women's Therapy, Individual Counselling, Anxiety Therapy, ADHD Therapy, Therapy Intensives, Individual Relationship Therapy

As women, we are faced with unique challenges. Between your career and family responsibilities it can seem nearly impossible to still have time for yourself at the end of the day. Through all the expectations and responsibilities women manage, there’s no wonder you’re often left feeling exhausted and burnt out. This blog post will share insights on how therapy can offer you tools to manage your stress, learn to set boundaries and practice self-care as you create a work-life balance that’s effective for you. 

Read More →
Women's Therapy, Individual Counselling, Anxiety Therapy, ADHD Therapy, Therapy Intensives, Individual Relationship Therapy
Managing Anxiety: 5 Therapy Techniques That Work
Anxiety Therapy, Individual Counselling, Women's Therapy, ADHD Therapy
Managing Anxiety: 5 Therapy Techniques That Work
Anxiety Therapy, Individual Counselling, Women's Therapy, ADHD Therapy

An anxious mind can create the most intricate and catastrophic worst-case scenarios. Though initially it may seem helpful to anticipate any future outcome, allowing anxiety to drive your behaviours can create overwhelming feelings and distress that are unmanageable. This blog post shares therapy techniques you can use to help manage your anxiety today, and how to find additional support through anxiety therapy in Oshawa.

Read More →
Anxiety Therapy, Individual Counselling, Women's Therapy, ADHD Therapy
5 Signs Your Child Could Benefit From Therapy
Individual Counselling, Child Therapy, Family Therapy, Anxiety Therapy, Grief & Caregiving, ADHD Therapy
5 Signs Your Child Could Benefit From Therapy
Individual Counselling, Child Therapy, Family Therapy, Anxiety Therapy, Grief & Caregiving, ADHD Therapy

Often when you think about childhood you think of how simple life was, before all of the work, bills, and stress. In comparison to the rustle and bustle of adult life this may feel true; however, childhood and adolescence can be a very stressful time to navigate. Youth can experience problems at school and home, with their friends or family, and struggle with academics all while just trying to learn about the world around them.

Read More →
Individual Counselling, Child Therapy, Family Therapy, Anxiety Therapy, Grief & Caregiving, ADHD Therapy
How to Prepare for Couples Therapy 
Individual Counselling, Couples Counselling, ADHD in Couples, Premarital Counselling, ADHD Couples Counselling
How to Prepare for Couples Therapy 
Individual Counselling, Couples Counselling, ADHD in Couples, Premarital Counselling, ADHD Couples Counselling

Oftentimes the term ‘couples therapy’ is surrounded by shame and embarrassment because people feel like they should be able to work through their relationship problems on their own. There can also be a lot of hesitancy around even admitting that you need to work on your relationship. Seeking out couples therapy shouldn’t be viewed as some type of social faux pas, but rather the opportunity to help your relationship flourish in a way that supports both you and your partner. With so many people avoiding the idea of couples therapy, it’s time to pull back the curtain and understand the true nature of couples therapy. This blog post will give you information on couples therapy, the benefits, and how you can prepare for your first session.

Read More →
Individual Counselling, Couples Counselling, ADHD in Couples, Premarital Counselling, ADHD Couples Counselling
Breaking the Pattern: Changing Your Habits
ADHD Therapy, Relationship Therapy, Couples Counselling, Self-help Tips
Breaking the Pattern: Changing Your Habits
ADHD Therapy, Relationship Therapy, Couples Counselling, Self-help Tips

If you take a moment to think about it, most of your day-to-day life is created through habits and routines. You wake up, go to the washroom, shower, have breakfast, get ready for work, come home, make dinner, watch tv, go to sleep, and start your routine over again the next day. Majority of the day your brain functions on ‘autopilot,’ making it difficult to break away from the habits and routines your brain becomes so familiar with. However, it’s not impossible to change your habits and this blog post will give you some helpful tips on how to do so. 

Read More →
ADHD Therapy, Relationship Therapy, Couples Counselling, Self-help Tips

RELATED ARTICLES ABOUT

ADHD Therapy