Anxiety Therapy and Counselling in Oshawa
Virtual Appointments Across GTA & Durham Region
Anxiety can feel overwhelming, like a constant weight on your chest or a relentless voice of worry in your mind. Through anxiety therapy and counselling in Oshawa tailored to your unique experience, the professionals at The Relationship Agency can help you regain control, quiet the noise, and find lasting relief.
What Anxiety Feels Like
Living with daily anxiety can feel like your mind is always racing, your chest is tight, or you're waiting for something bad to happen, without knowing what or why. It’s uncomfortable and tiring, and we know that you just want it to go away.
We also know that nothing is wrong with you. Starting therapy is a big step in managing anxiety and will have a significant impact on your quality of life and your relationships, with your family, at work, with your partner as a couple, and with yourself.
Common Signs and Symptoms
You might not know WHAT’S wrong, you just know that SOMETHING is, and you’re tired of feeling this way. If any of these feel familiar, meeting with an anxiety therapist might be a helpful next step.
- Are you constantly worrying?
- Do thoughts, conversations and fears play on repeat in your mind?
- Do you have a harsh inner voice, constantly shaming or criticizing yourself?
- Do you feel stressed and overwhelmed, dreading work and responsibilities?
- Are you restless and struggling to sleep?
- Do you have an unexplainable feeling of being unsafe or in danger?
- Are you constantly feeling exhausted and run down, even if you’re getting sleep?
- Do you find yourself having angry outbursts with your partner, kids, or friends
When to Seek Professional Help
If anxiety is impacting your relationships, work, or day-to-day functioning, it may be time to consider professional counselling for anxiety. With the right guidance, you can feel more grounded, supported, and in control.
Benefits of Anxiety Therapy
Take the time to invest in yourself with anxiety therapy, and you can:
- Stop the racing in your mind and finally be able to rest
- Feel less angry and quick to yell
- Be more present in your life
- Get rid of the shaking, tight shoulders, or upset stomach you live with
If your anxiety is related to burnout, we can help you sort through your options and find the courage to make decisions and plans to change your environment for the better.
Therapy for Different Types of Anxiety
Anxiety doesn’t come in just one form. That’s why our individual therapy sessions are based on your experience, so you get the support that actually fits.
Generalized Anxiety Disorder Treatment (GAD)
Generalized anxiety disorder treatment can help you reduce overthinking, stay present, and feel more at ease in daily life.
Social Anxiety
If you often fear being judged, criticized, or rejected in social situations, therapy can help you feel more confident, comfortable, and connected with others.
Panic Attacks and Panic Disorder
Panic attacks can be intense, overwhelming, and frightening. We offer panic attack treatment and anxiety attack management to help you understand and reduce these episodes over time.
Health, Work, or Relationship-Related Anxiety
Therapy helps you unpack what’s fueling your stress response and create more balance and clarity moving forward.
Is Anxiety Counselling Right for You?
If you’re unsure whether anxiety therapy is right for you, that’s okay. We’re here to support you in exploring for yourself and deciding what you need most.
Meet Your Anxiety Therapist
Our team of therapists is made up of Masters-level Registered Social Workers trained in a range of evidence-based approaches that support lasting change, including:
Therapy
Whether you're looking for psychotherapy for anxiety, panic attack treatment, or support with anxiety and depression, our team is here to help you feel safe, understood, and supported throughout the process.
Therapists are available for in-person counselling in Oshawa and virtual appointments across Toronto, the GTA and all of Ontario, including daytime, evening, and weekend availability.
Why Choose Us
Here’s what sets our approach at The Relationship Agency apart:- Experienced Anxiety Therapists
- Personalized, Whole-Person Support
- Practical, Evidence-Based Strategies
- Safe, Compassionate, and Inclusive Care
Online Anxiety Therapy for Clients in the GTA and Durham Region
Our online therapists for anxiety work with clients across Toronto, the GTA, Durham Region, and all of Ontario. Secure sessions of virtual anxiety therapy make it easy to prioritize your mental health on your schedule and from wherever you feel most comfortable.
Here’s what your anxiety treatment journey will look like:
Intake & Personal History
Your first session is a space to share what’s been weighing on you. Your therapist will listen with care and compassion, no pressure, no judgment.
Understanding Triggers & Patterns
Together, you’ll start identifying what fuels your anxiety, negative beliefs and thought patterns, life experiences, or stressors, and how it’s showing up in your day-to-day life.
Learning Practical Tools
You’ll learn evidence-based tools like grounding techniques and mindfulness practices that help reduce symptoms and build resilience.
Reclaiming Your Calm & Confidence
Over time, anxiety treatment helps you feel more in control, more present, and more connected to yourself, your goals, and the people around you.
Anxiety + Burnout
$175
for a 50 minute session
-
Cognitive Behavioural Therapy (CBT) is often recommended, but other approaches like ACT, DBT, and mindfulness-based therapy can also be effective—especially when personalized to your needs.
-
Anxiety therapy helps you identify unhelpful thought patterns, manage emotional triggers, and build practical coping strategies through a safe, structured relationship with your therapist.
-
Many clients begin to notice shifts within a few sessions, but lasting change often takes consistent work over time. Your progress depends on your goals, readiness, and the nature of your anxiety.
-
Therapy may not “cure” anxiety in every case, but it can dramatically reduce its impact and give you the tools to manage it confidently.
-
Yes—CBT is widely studied and shown to be highly effective for anxiety, including GAD, social anxiety, and panic disorder.
-
Sessions may include talking through recent experiences, identifying triggers, learning coping skills, and setting small goals. You’ll move at a pace that feels right for you.
Sometimes, dealing with anxiety on your own can feel impossible. We’re here when you’re ready.
Contact us today to book a free 20-minute consultation to meet your anxiety therapist and take the first step toward feeling better.
