Family Therapy & Counselling Oshawa
Families are complex systems where one shift can create ripple effects for everyone. Our family therapy and counselling in Oshawa helps navigate these dynamics, fostering better communication, understanding, and connection. At The Relationship Agency, we work with your entire family to create lasting change and a more peaceful home.
How to Know if Family Counselling Is Right for You
Family counselling isn’t only for moments of crisis. It can be a powerful support during everyday challenges, life transitions, or times when relationships just feel harder than they used to. Family therapy in Oshawa could be a good fit if:
You’re having communication breakdowns that lead to arguments or misunderstandings
You’re experiencing behavioural issues that affect the entire household
You want to work on reunification efforts, such as reconnecting after estrangement
You’re going through life transitions, such as divorce, remarriage or loss
You’re part of a couple that is blending a family and facing challenges with roles, rules, or relationships
Our Approach to Family Therapy in Oshawa
At The Relationship Agency, we know that every family is unique, with its own strengths, challenges, and history. Our family therapy in Oshawa is built around creating a safe, supportive space where each family member can share their perspective and feel truly heard.
Therapy sessions are collaborative and goal-oriented, helping you work through challenges while building stronger connections, understanding, and trust. Whether your family is navigating conflict, change, or simply wants to feel closer again, we’re here to help you move forward together.
Build stronger, more empathetic communication patterns
Learn how to listen and express your needs in ways that create connection instead of conflict.
Work together as a unified team
Develop shared goals, collaborate through challenges, and strengthen the sense of belonging within your family.
Reduce conflict and understand the root causes of tension
Explore the underlying issues that contribute to stress, misunderstandings, or emotional distance.
Heal from past hurts and move forward with hope
Address unresolved pain in a way that allows your family to reconnect, forgive, and strengthen relationships.
Create a home environment that feels peaceful and supportive
Foster a space for one another where every family member feels safe, valued, and able to thrive.
Why Work With a Family Therapist in Oshawa?
Starting family therapy can feel like a big step, but it’s often the beginning of real healing and reconnection. Working with a family therapist in Oshawa can help you create a home environment built on trust, communication, and mutual support.
What to Expect in Family Psychotherapy
Family psychotherapy sessions include all members of your household and are structured to ensure everyone feels heard. We start with an intake session to understand your family’s unique dynamics and concerns.
From there, we work collaboratively with your family to design a customized plan that reflects your specific goals. Your therapy journey may include a mix of whole-family sessions to strengthen collective understanding and individual therapy check-ins to support personal growth within the family system.
Why Choose Us?
Finding the right support for your family is an important first step on your journey toward healing and connection. At The Relationship Agency, our team of professionals is committed to providing thoughtful, evidence-based family therapy centred on compassion, respect, and care.
Experienced Family Therapists in Oshawa: Our family therapists have extensive training in family systems therapy and experience helping families of all backgrounds find new ways to connect and grow.
Personalized and Collaborative Care: We take the time to understand your family's unique story and goals, customizing therapy sessions that reflect your strengths, challenges, and hopes for the future.
Compassionate, Inclusive Environment: We create a welcoming, non-judgmental space where every family member feels safe, heard, and respected — no matter their age, experience, or background.
Focus on Lasting Change: Our goal is not just to help your family through today’s challenges, but to build stronger foundations that support healthy communication and connection long after therapy ends.
Pricing & Details
We begin with an initial intake session to get to know your family, explore your goals, and understand the dynamics you would like to strengthen.
Family therapy sessions typically include a mix of whole-family meetings and smaller breakout sessions if needed, depending on what will best support your goals
FAQs about Family Therapy
How many sessions will we need?
The number of sessions varies depending on your family’s needs. Many families start to notice improvements within 6-12 sessions, though some may continue longer for deeper healing and change.
Can sessions be virtual?
While in-person sessions are preferred for family therapy, virtual sessions are available when needed.
What if one family member doesn’t want to participate?
We encourage everyone to attend, but therapy can still be effective even if some members are initially hesitant. Often, progress made by participating members inspires others to join later.
Is family therapy covered by insurance?
Therapy provided by a Registered Social Worker is often covered under extended health benefits. We recommend checking with your insurance provider to confirm your coverage.
Family Therapy
$275
for a 75 minute session
Find a Family Therapist Near You
Taking the first step toward family therapy is an act of love and a meaningful commitment to building stronger, healthier relationships. Whether you're facing conflict, adjusting to change, or simply wanting to reconnect, our family therapists near you are here to support you every step of the way. Contact us today to book your FREE 20-minute consultation and start writing the next chapter in your family’s story.
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