Individual Therapy in Ajax & Oshawa and Virtually Across Ontario
You Don’t Have to Carry it Alone
Life can feel overwhelming. Past wounds, current stress, relationship patterns that keep repeating, or just feeling stuck in a life that doesn't quite fit anymore. You've been managing it all—work demands, family responsibilities, your own mental health—but something needs to change.
Individual therapy gives you a safe space to finally exhale. To be seen, understood, and supported by someone who's not trying to fix you, but to help you find your own way forward.
In Person Therapy in Ajax & Oshawa
Virtual Therapy Across Ontario
Get Matched With a Therapist Within 24 Hours
Are You Struggling With...
✓ Anxiety that won't quiet down, no matter what you try?
✓ Depression that makes even small tasks feel impossible?
✓ Past trauma that keeps showing up in your present relationships?
✓ ADHD that affects your work, relationships, and daily functioning?
✓ Grief that feels too heavy to carry alone?
✓ Relationship patterns you can't seem to break?
✓ Stress and burnout that leave you feeling empty?
✓ Big life transitions that have you questioning everything?
You're not broken. You're human. And you deserve support that actually works.
Individual therapy helps you understand why you feel the way you do, heal the wounds that keep you stuck, and build the life you actually want to live.
How Individual Therapy Can Help You
Understand Yourself More Deeply
Therapy gives you insight into the patterns, beliefs, and experiences that shape how you see yourself and navigate the world. You'll begin to understand why certain situations trigger you, why relationships feel difficult, or why you keep ending up in the same place despite your best efforts.
When you understand the "why" behind your struggles, change becomes possible.
Manage Anxiety, Depression & Stress
Anxiety, depression, and chronic stress can make life feel impossible. You might be functioning on the outside while falling apart on the inside. Or maybe you've withdrawn completely, unable to keep up with work, relationships, or basic self-care.
Therapy gives you tools to manage your mental health—not just survive, but actually feel better. You'll learn coping strategies, challenge unhelpful thought patterns, and rebuild a sense of peace and stability in your life.
Process Grief & Loss
Grief isn't just about death. It's about loss of all kinds—relationships ending, life plans changing, versions of yourself you've outgrown, dreams that didn't come true. And grief doesn't follow a timeline or neat stages.
Therapy gives you space to honor your loss, feel your feelings without judgment, and slowly rebuild meaning and hope in your life. You don't have to "get over it" or rush your healing. We meet you exactly where you are.
Heal Past Wounds & Trauma
Carrying unresolved pain from your past doesn't just hurt—it affects your present. Childhood experiences, relationship betrayals, losses, or traumatic events can shape how you relate to yourself and others today.
With evidence-based approaches like EMDR, IFS (Internal Family Systems), and trauma-informed therapy, you can process these wounds safely and move forward without the weight of the past holding you back.
Build Healthier Relationships
Individual therapy isn't just about you—it's about how you show up in your relationships. You'll learn to set boundaries, communicate your needs, recognize red flags, and break cycles that no longer serve you.
Whether you're navigating dating, healing from a breakup, working through family dynamics, or preparing for a healthy partnership, therapy helps you build the relational skills that create meaningful connections.
Navigate ADHD & Executive Function Challenges
If you have ADHD, you know how frustrating it can be when your brain works differently than everyone else expects. Missed deadlines, forgotten appointments, impulsive decisions, emotional dysregulation, and relationship misunderstandings can leave you feeling like you're constantly failing.
Individual therapy for ADHD helps you understand your unique brain, develop practical strategies that actually work, manage shame and self-criticism, and build systems that support your success.
Need to talk about it first?
We’re here for you. Schedule a consultation.
Our Therapy Areas of Expertise
-
Mental Health & Emotional Wellbeing
Depression
Anxiety
Panic Attacks
Stress
Burnout
Emotional Regulation
Self Esteem
Body Image -
Relationships & Identity
Divorce or Breakups
Relationship Conflicts
Boundaries
Codependency
Sexuality and Sexual Identity (LGBTQ2S+)
Personal Development
Insecure Attachment
Relational Skills
Deciding to Stay or End It -
Trauma and Abuse
Trauma
Childhood Abuse
Sexual Trauma
Intimate Partner Violence
Domestic Violence
PTSD
Complex Trauma
Narcissistic Abuse
First Responders -
Life Transitions and Loss
Grief and Loss
Job Loss or Career Changes
Life Transitions
Relocation
Empty Nest
Retirement -
LGBTQ+ Support
LGBTQ+ affirming therapy
Gender and sexual identity
Coming out
Family dynamics or rejection
Dating challenges
Religious trauma -
Specialized Women's Concerns
Postpartum Depression and Anxiety
Infertility
Miscarriage
Pregnancy Loss
Maternal Mental Health -
Culturally Competent Therapy
Black Couples Therapy
Individual Black Therapy -
ADHD & Neurodivergence
Executive Functioning
Shame
Loneliness
Neuro-affirming Therapy -
Addictions and Impulse Control
Recovery Support
Porn Addiction
What Makes Our Individual Therapy Different
1. Evidence-Based, Expert Care
Our therapists are trained in proven therapeutic approaches that create real, lasting change:
EMDR (Eye Movement Desensitization and Reprocessing) for trauma
IFS (Internal Family Systems) for understanding your inner world
EFT (Emotion Focused Therapy) for emotional healing
CBT (Cognitive Behavioral Therapy) for anxiety and depression
DBT skills for emotional regulation
Attachment-based therapy for relationship patterns
You're not getting generic advice. You're getting specialized expertise tailored to your unique needs.
2. Therapists Who've Done Their Own Work
Every therapist at The Relationship Agency has walked their own healing journey. We understand what it's like to sit in that chair, to feel vulnerable, to wonder if therapy will actually help.
That lived experience means we meet you with genuine empathy, not judgment. We know that reaching out for support takes courage, and we honor that.
3. Fast Matching & Flexible Options
Life is busy. We get it. That's why we make getting started as easy as possible:
Get matched with your ideal therapist within 24 hours
Choose in-person sessions in Oshawa or Ajax
Access virtual therapy from anywhere in Ontario
Flexible scheduling including evening and weekend appointments
4. Culturally Affirming & Inclusive Care
We provide LGBTQ+ affirming therapy, support for Black, biracial, and second gen clients, and understand the unique challenges faced by marginalized communities. Your identity, experiences, and culture are welcomed and honored here.
It’s easy to get started. Fill out the form and we’ll get back to you within 24 hours.
Contact Us
Ready to get started on your journey?
Book a FREE 20-minute consultation with one of our therapists in Oshawa!