As women, we are faced with unique challenges. Between your career and family responsibilities it can seem nearly impossible to still have time for yourself at the end of the day. Through all the expectations and responsibilities women manage, there’s no wonder you’re often left feeling exhausted and burnt out. This blog post will share insights on how therapy can offer you tools to manage your stress, learn to set boundaries and practice self-care as you create a work-life balance that’s effective for you.