Booking a therapy consultation is an important first step toward better mental health and stronger relationships. Whether you're seeking couples therapy in Ajax, trauma therapy virtually, or support for anxiety, depression, or ADHD, that initial consultation can feel both exciting and nerve-wracking. We’ve put together this guide to help you feel more prepared and get the most out of your consultation.

Negative thoughts, though a normal way to evaluate your experiences, can become an issue as they engrain themselves within your mind and form into your core beliefs. Having negative core beliefs impact how you view yourself, your relationships and the world around you. As these negative beliefs persist you can experience an array of harmful effects that can contribute to the experience of depression and anxiety. This blog post will give you some insight on what a negative belief is, how negative beliefs can undermine your quality of life, and how you can rewrite these negative beliefs to start living the fulfilling life you deserve.