Couples Exercise: Creating Our Shared Vision

$7.00

A structured, print-ready exercise that gives your couples a clear shared vision — in one 30-minute session.

You know the couples who come in every week working on communication, conflict, repair — but have never actually articulated what they're building together? This exercise gives them that conversation. It moves couples from vague intentions to a concrete, co-written vision statement they can reference between sessions and beyond.

No therapist facilitation guide needed. The prompts do the heavy lifting. Hand it to a couple as a between-session assignment, use it as a session warm-up, or build it into your intake process as a baseline for treatment goals. It's designed to stand alone — your clients don't need you in the room to complete it.

What's inside:

  • 4 guided sections with discussion prompts and shared writing space

  • A co-written shared vision statement template with signature lines

  • Designed for couples to complete independently in one 30-minute sitting

  • Clean, professionally designed PDF — print or use digitally

  • Grounded in PACT secure functioning, EFT attachment needs, and Gottman's shared meaning framework

The four sections:

1. What does our life together look like? — Daily life, home, finances, community, and family 3–5 years out.

2. What do we want to achieve together? — Shared goals, milestones, and the commitments they've been avoiding.

3. What is the purpose of this relationship? — The anchor question. What this partnership is for when things get hard.

4. How will we make this real? — This-week behaviour changes, pattern interrupts, a check-in rhythm, and a repair signal.

Works well for:

  • Couples in the maintenance or growth phase of therapy who need forward-looking structure

  • Premarital work — gives couples a tangible artifact before they walk down the aisle

  • Post-crisis couples who've done the repair and need to rebuild shared direction

  • Intake or early-stage assessment — surfaces values alignment and goal discrepancies fast

  • Therapists building a resource library of between-session tools

No visible therapeutic framing in the exercise itself — it's written directly to the couple in warm, accessible language. Your clients won't feel like they're filling out a clinical form.

Created by Michelle Garraway, MSW, RSW — founder of The Relationship Agency, a group therapy practice specializing in couples work. Level 2 PACT clinician and PACT continuing education instructor at Wilfrid Laurier University.

A structured, print-ready exercise that gives your couples a clear shared vision — in one 30-minute session.

You know the couples who come in every week working on communication, conflict, repair — but have never actually articulated what they're building together? This exercise gives them that conversation. It moves couples from vague intentions to a concrete, co-written vision statement they can reference between sessions and beyond.

No therapist facilitation guide needed. The prompts do the heavy lifting. Hand it to a couple as a between-session assignment, use it as a session warm-up, or build it into your intake process as a baseline for treatment goals. It's designed to stand alone — your clients don't need you in the room to complete it.

What's inside:

  • 4 guided sections with discussion prompts and shared writing space

  • A co-written shared vision statement template with signature lines

  • Designed for couples to complete independently in one 30-minute sitting

  • Clean, professionally designed PDF — print or use digitally

  • Grounded in PACT secure functioning, EFT attachment needs, and Gottman's shared meaning framework

The four sections:

1. What does our life together look like? — Daily life, home, finances, community, and family 3–5 years out.

2. What do we want to achieve together? — Shared goals, milestones, and the commitments they've been avoiding.

3. What is the purpose of this relationship? — The anchor question. What this partnership is for when things get hard.

4. How will we make this real? — This-week behaviour changes, pattern interrupts, a check-in rhythm, and a repair signal.

Works well for:

  • Couples in the maintenance or growth phase of therapy who need forward-looking structure

  • Premarital work — gives couples a tangible artifact before they walk down the aisle

  • Post-crisis couples who've done the repair and need to rebuild shared direction

  • Intake or early-stage assessment — surfaces values alignment and goal discrepancies fast

  • Therapists building a resource library of between-session tools

No visible therapeutic framing in the exercise itself — it's written directly to the couple in warm, accessible language. Your clients won't feel like they're filling out a clinical form.

Created by Michelle Garraway, MSW, RSW — founder of The Relationship Agency, a group therapy practice specializing in couples work. Level 2 PACT clinician and PACT continuing education instructor at Wilfrid Laurier University.